Fruit filled Protein packed Quinoa Oats

Ingredients:

  • 1/4 cup large flaked gluten free rolled oats
  • 1/4 cup cooked quinoa
  • 2 tablespoons natural vanilla vegan protein powder (or you can use grass-fed whey if you prefer, but this is not dairy-free)
  • 3/4 cup unsweetened almond milk
  • A few drops of liquid stevia or 1 tsp pure honey,maple syrup, or agave)
  • 1/4 banana, mashed
  • 1 tablespoon ground flaxseed
  • 1/4 cup raspberries
  • 1/4 cup blueberries
  • 1/4 cup diced peaches
  • 1 tsp cinnamon
  • Optional Toppings: toasted coconut, almond butter, almonds, seeds, dried fruits, fresh fruits, etc.

Preparation:-

  1. In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stevia and stir to combine.
  2. Add in mashed banana, berries, and peaches.
  3. Pour in almond milk, and mix ingredients together.
  4. Place in the fridge and leave overnight.
  5. In the morning, remove from the fridge, heat on the stove top or in the microwave, or enjoy cold!
  6. If you find the mixture is too thick in the morning just add in some extra almond milk!
  7. Get creative with toppings… add nut butter, nuts, seeds, more fruit, coconut, etc!

Credits: http://www.nutritionistinthekitch.com/fruit-filled-protein-packed-overnight-quinoa-oats-can-be-vegan-gluten-free/

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